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Research shows nicotine can be just as addictive as heroin, cocaine, or alcohol.
Yes, some teenagers still think you can’t get addicted to vapes. Can you believe it?
Not the right answer. Keep guessing.
Quitting tobacco helps you stay off other drugs and lowers the risk of relapse.
People who team up with their doctors have a better shot at quitting for good.
Exactly. 70% of young vapers say they’d quit if vapes didn’t come in fruity or menthol flavors.
No, it’s way more than that. Try again.
After quitting, most relapses happen in the first 3 months, but they can happen anytime.
Quitting tobacco improves mental health, reducing anxiety, stress, and depression.
The charcoal, foil, and bowl of a hookah can expose you to heavy metals.
Not quite right. Keep guessing.
Quitting smoking cuts your lung cancer risk compared to those who keep smoking.
Cigarette ads are often placed right at kids’ eye level.
Yup, hookah smoke is toxic. It can clog your arteries and lead to heart disease.
That’s not it. Try again.
Cheaper tobacco prices make it easier for teens to start, try, and keep smoking.
The tobacco industry uses streaming and sports like F1 to get to you.
That’s right! Using smokeless tobacco can cause cancer of the mouth, throat, and pancreas.
No, keep guessing.
Yup. Smoking can cause strokes and heart disease.
No. No. No. Keep trying.
For years, tobacco brands have made vapes and cigs look cool to lure teens.
Literally yes, new “heat-not-burn” devices still dose you with nicotine.
Love the energy, but wrong answer. Keep trying.
Vape companies are making billions by getting teens like you hooked.
Just a little secondhand smoke can still be harmful or even deadly.
Yes, smoking doubles or even quadruples your risk of heart disease.
That’s not how smoking works. Try again.
Secondhand smoke increases your risk of cancer, heart problems, and stroke, even if you don’t smoke.
Tobacco smoke has over 7,000 chemicals, hundreds of which are toxic, and around 70 can cause cancer.
Let’s be real, tobacco smoke is not harmless. Try again.
People think quitting increases stress, but it actually lowers it.
A confident take, but incorrect. Keep trying.
Secondhand smoke kills over 19,000 people every year.
Absolutely. Using nicotine as a teen may increase your risk of getting hooked on other drugs later.
Not it. Keep trying.
People often start smoking again because of nicotine withdrawal symptoms.
Nicotine addiction can start just days or weeks after you first try it.
Even nicotine free vapes can mess with your lungs.
Over half of students have been exposed to secondhand smoke from cigarettes or vapes.
Nah! Try again.
Pairing vapes and cigarettes and can be more harmful than just smoking because you get extra nicotine and toxic chemicals.
Cigarette ads are often placed near snacks, candy, and drinks, at eye level for children.
Good try, but no. Keep guessing.
Vape smoke carries cancer-causing chemicals, metals, and toxic ingredients.
Vaping is a gateway to other tobacco products.
Nicotine in vapes can seriously damage your heart.
Vaping can raise the risk of suicide attempts in kids.
Common withdrawal symptoms are anxiety, bad mood, restlessness, and trouble sleeping.
Smoking can cause cancer almost anywhere in your body, not just your lungs.
Smokers with mental health issues are more likely to die from smoking than other drugs.
Nicotine can damage the brain while it’s still developing, up to around age 25.
People think smoking helps with stress, but it actually makes it worse.
Before age 25, the brain is more vulnerable to nicotine’s effects, like mood swings, focus, and self-control.
Smoking damages the parts of your lungs that help you breathe.
1,690 people could die from cancer each day in the U.S.
Tobacco is the biggest preventable killer in Florida.
Smoking weakens your lung defenses and causes inflammation.
Nicotine may lead you to brain and blood vessel diseases.
80% of deaths from pulmonary disease is because of smoking.
Every smoker who dies is replaced by two younger ones.
Tobacco killed 100 million people globally in the 1990s, more than both World Wars combined.
Starting to smoke before 15 raises your risk of pulmonary disease compared to those who start later.
Smokers are way more likely to die from lung cancer than non-smokers.
Almost every two minutes, someone in the U.S. finds out they have lung cancer.
Nicotine pouches can contain high levels of nicotine, an addictive chemical.
Nicotine pouches are not safe for youth.
Nicotine pouches could lead you to use other drugs.
Most tobacco free pouches have synthetic nicotine which is basically the same as natural nicotine.
About 50 million teens globally are using smokeless tobacco.
An hour of hookah means one hundred times the smoke of a cigarette.
Menthol cigarettes created 10 million new smokers in less than 40 years.
Tobacco companies use deals like ‘buy one, get one free’ to trick people to buy more smokeless tobacco.
The charcoal in hookahs releases toxins that can harm your heart and lungs.
Every year, the US is trashed with 5.7 billion cigarette butts.
Hookah tobacco and smoke have toxic chemicals that can cause cancer.
Hookah smokers can breathe in bacteria hiding in the hose.
Hookah smokers consume toxic amounts of carbon monoxide.
Hookah is just as addictive as smoking cigarettes.
Menthol cigarettes cut 378,000 lives short in less than 40 years.
Smokeless tobacco may be a gateway to smoking cigarettes.
Hookah smokers can get the same diseases as cigarette smokers.
Vaping messes with your DNA just like smoking does.
Vaping increases your odds of respiratory disease.
Watching smoking in shows makes you 2-3x more likely to smoke.
Seeing tobacco ads make you want to smoke more and makes it harder to quit.
Tobacco companies use deals and coupons to sell more among vulnerable populations.
Major vape brands spend hundreds of millions on ads to keep vapes in your face.
Secondhand smoke ups your chances of getting bronchitis and pneumonia.
Secondhand smoke triggers more asthma attacks and makes them worse.
Even riding in a car with smokers means you’re breathing cancer-causing and harmful smoke.
90% of adult smokers start by age 18.
Cigarettes are researched, designed, and manufactured to get you hooked on purpose.
You can get hooked on nicotine fast, even without daily use.
Smoking slows down wound healing.
Over 80% of lung cancer deaths are caused by smoking.
Smoking makes you 2 to 4 times more likely to have a stroke.
Smokers are more likely to die from the flu or pneumonia.
Smoking raises your risk of psoriasis, and even prevents treatments from working.
Smoking makes your skin age faster.
In Florida, cancer is expected to kill 49,000 people this year.
Nicotine pouches come in fruity flavors that make it easier for teens to get hooked.
Tobacco giants are investing in new nicotine products to hook the next generation.
Smokeless tobacco has over 4,000 chemicals, and about 30 can cause cancer.
Cigs cost the planet $25.7B a year in cleanup and ocean damage.
Smokeless tobacco can mess up your gums, rot your teeth, and make them fall out.
Smokeless tobacco may increase your risk of dying from heart disease or stroke.
Hookah smokers are more likely to get gum disease and lose teeth than non-smokers.
Smokeless tobacco can lead to mouth diseases and throat cancers.
Even tobacco free hookah smoke has cancer-causing chemicals.
Vaping might raise your risk of having a stroke.
Teens who vape are more likely to have worse asthma.
Teens who vape are more likely to start smoking.
You may think vaping won’t affect you. Walker did too. Hear how fast it changed his life.
You may think vaping won’t affect you. Garrett did too. Hear how fast it changed his life.
You may think vaping won’t affect you. Katia did too. Hear how fast it changed her life.
Ready to ditch nicotine? Start small, stay consistent, and know you've got support.
Start here
Research shows nicotine can be just as addictive as heroin, cocaine, or alcohol.
Quitting tobacco helps you stay off other drugs and lowers the risk of relapse.
People who team up with their doctors have a better shot at quitting for good.
After quitting, most relapses happen in the first 3 months, but they can happen anytime.
Quitting tobacco improves mental health, reducing anxiety, stress, and depression.
Quitting smoking cuts your lung cancer risk compared to those who keep smoking.
Cigarette ads are often placed right at kids’ eye level.
Cheaper tobacco prices make it easier for teens to start, try, and keep smoking.
The tobacco industry uses streaming and sports like F1 to get to you.
For years, tobacco brands have made vapes and cigs look cool to lure teens.
Vape companies are making billions by getting teens like you hooked.
Just a little secondhand smoke can still be harmful or even deadly.
Secondhand smoke increases your risk of cancer, heart problems, and stroke, even if you don’t smoke.
Secondhand smoke kills over 19,000 people every year.
People often start smoking again because of nicotine withdrawal symptoms.
Nicotine addiction can start just days or weeks after you first try it.
Even nicotine free vapes can mess with your lungs.
Pairing vapes and cigarettes and can be more harmful than just smoking because you get extra nicotine and toxic chemicals.
Vape smoke carries cancer-causing chemicals, metals, and toxic ingredients.
Vaping is a gateway to other tobacco products.
Nicotine in vapes can seriously damage your heart.
Vaping can raise the risk of suicide attempts in kids.
Common withdrawal symptoms are anxiety, bad mood, restlessness, and trouble sleeping.
Smoking can cause cancer almost anywhere in your body, not just your lungs.
Smokers with mental health issues are more likely to die from smoking than other drugs.
Nicotine can damage the brain while it’s still developing, up to around age 25.
People think smoking helps with stress, but it actually makes it worse.
Before age 25, the brain is more vulnerable to nicotine’s effects, like mood swings, focus, and self-control.
Smoking damages the parts of your lungs that help you breathe.
1,690 people could die from cancer each day in the U.S.
Tobacco is the biggest preventable killer in Florida.
Smoking weakens your lung defenses and causes inflammation.
Nicotine may lead you to brain and blood vessel diseases.
80% of deaths from pulmonary disease is because of smoking.
Every smoker who dies is replaced by two younger ones.
Tobacco killed 100 million people globally in the 1990s, more than both World Wars combined.
Starting to smoke before 15 raises your risk of pulmonary disease compared to those who start later.
Smokers are way more likely to die from lung cancer than non-smokers.
Almost every two minutes, someone in the U.S. finds out they have lung cancer.
Nicotine pouches can contain high levels of nicotine, an addictive chemical.
Nicotine pouches are not safe for youth.
Nicotine pouches could lead you to use other drugs.
Most tobacco free pouches have synthetic nicotine which is basically the same as natural nicotine.
About 50 million teens globally are using smokeless tobacco.
An hour of hookah means one hundred times the smoke of a cigarette.
Menthol cigarettes created 10 million new smokers in less than 40 years.
Tobacco companies use deals like ‘buy one, get one free’ to trick people to buy more smokeless tobacco.
The charcoal in hookahs releases toxins that can harm your heart and lungs.
Every year, the US is trashed with 5.7 billion cigarette butts.
Hookah tobacco and smoke have toxic chemicals that can cause cancer.
Hookah smokers can breathe in bacteria hiding in the hose.
Hookah smokers consume toxic amounts of carbon monoxide.
Hookah is just as addictive as smoking cigarettes.
Menthol cigarettes cut 378,000 lives short in less than 40 years.
Smokeless tobacco may be a gateway to smoking cigarettes.
Hookah smokers can get the same diseases as cigarette smokers.
Vaping messes with your DNA just like smoking does.
Vaping increases your odds of respiratory disease.
Watching smoking in shows makes you 2-3x more likely to smoke.
Seeing tobacco ads make you want to smoke more and makes it harder to quit.
Tobacco companies use deals and coupons to sell more among vulnerable populations.
Major vape brands spend hundreds of millions on ads to keep vapes in your face.
Secondhand smoke ups your chances of getting bronchitis and pneumonia.
Secondhand smoke triggers more asthma attacks and makes them worse.
Even riding in a car with smokers means you’re breathing cancer-causing and harmful smoke.
90% of adult smokers start by age 18.
Cigarettes are researched, designed, and manufactured to get you hooked on purpose.
You can get hooked on nicotine fast, even without daily use.
Smoking slows down wound healing.
Over 80% of lung cancer deaths are caused by smoking.
Smoking makes you 2 to 4 times more likely to have a stroke.
Smokers are more likely to die from the flu or pneumonia.
Smoking raises your risk of psoriasis, and even prevents treatments from working.
Smoking makes your skin age faster.
In Florida, cancer is expected to kill 49,000 people this year.
Nicotine pouches come in fruity flavors that make it easier for teens to get hooked.
Tobacco giants are investing in new nicotine products to hook the next generation.
Smokeless tobacco has over 4,000 chemicals, and about 30 can cause cancer.
Cigs cost the planet $25.7B a year in cleanup and ocean damage.
Smokeless tobacco can mess up your gums, rot your teeth, and make them fall out.
Smokeless tobacco may increase your risk of dying from heart disease or stroke.
Hookah smokers are more likely to get gum disease and lose teeth than non-smokers.
Smokeless tobacco can lead to mouth diseases and throat cancers.
Even tobacco free hookah smoke has cancer-causing chemicals.
Vaping might raise your risk of having a stroke.
Teens who vape are more likely to have worse asthma.
Teens who vape are more likely to start smoking.